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You’re not alone if you struggle to stick with New Year’s resolutions. “Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them,” says Ashira Prossack in Forbes. If you’re like most people during the holidays, you sometimes overindulge. One night, after several servings…
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Your Gut Bacteria Has More to Do with Your Feelings Than You Think Managing the Relationship Between Your Gut and Your Brain The Gut-Brain Axis and Stress The Root Cause of Poor Health: Inflammation How To Fix Your Poor Gut Health with Your Diet Exercise to Improve Gut Health and Boost Mood Gut bacteria impacts…
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Everything You Wanted to Know About Chiropractic Care What do chiropractors focus on? What are the biggest reasons people see chiropractors? How does a chiropractor differ from my primary physician? Any final thoughts that people should know about chiropractic care? You may be curious about seeing a chiropractor for back pain. Maybe your neighbor raved…
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Your Immune System: It All Starts in Your Gut When Bad Bacteria Take Over Bad Gut Bacteria, Inflammation, and Your Immune System The Gut-Immune Connection Began At Birth Gut-Immune Health: Start with Your Diet The Nutrients to Support Your Immune System and Your Gut Lifestyle Factors to Support Your Gut and Immune System You have…
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Digestive System Disrupt Your Digestive System Explained How to Prevent Digestive Disorders Digestion Supplements to Keep Your Track on Track Probiotics Natural Ways to Improve Your Digestive Health Disruption in your digestive system disruption can be uncomfortable. You may experience this after a big, heavy meal or get a feeling of being carsick. You get…
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Do You Feel Dizzy? 4 Types of Dizzy Vertigo: A Symptom Itself, Not a Disease Understanding the Vertigo Symptom Reveals the Vertigo Problem Vertigo: What You Need to Know When Going to the Doctor Vertigo, Spinal Care, and Chiropractic At-home, Self-management of Vertigo You know what it feels like to be dizzy. You might panic…
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While Valentine’s Day has come and gone, it’s not too late to show a little love… to your spine. It may sound like a silly thought, but spinal health is absolutely crucial to your overall health and wellbeing. With a few simple steps, you can take better care of this invaluable part of your body…
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‘Tis the season for joy, merriment, good tidings… and health. We’re throwing that last one in there because who doesn’t want to feel their best during the holiday season? Make this the year you give your loved ones—or yourself—the gift of ongoing, improved health and wellness! Here are a few health-focused holiday gift ideas: Become…
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Fracture is the Medical Term for a Bone Break Accidents Happen and You Fracture a Bone Symptoms of a Fracture How to Heal a Broken Bone Vitamin K2: The Essential Nutrient for Bone Health Vitamin K1 & Vitamin K2 What Nutrients Create Strong Bones? How to Eat to Have Strong Bones A fracture can occur…
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We Eat Too Much Sugar! “Added Sugar” Damages Your Metabolism How Much Sugar Should You Eat Daily? The Problem with Hidden Sugars The Problem with “Zero Sugar” or “Sugar-free” Is There a Sweet Alternative? The average American eats almost 152 pounds of sugar a year. That’s nearly half a pound every day, or about three…
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