It’s summer! And that means there is no excuse to not be our best, active selves! As we’ve mentioned time and time again, an active lifestyle is just as crucial as core chiropractic care. The two elements are both required to maximize health, minimize sickness, improve athletic performance, reduce pain, and more. Luckily, summer is the best time to start or continue an active healthy lifestyle. Why? Read on!
You can get outside!
PNW summers simply can’t be beat. The mild temperatures, low humidity, sunny skies, and cool breeze all beckon us to get outside. Take a hike at Mt. Rainier, kayak at Point Defiance, or take a stroll at Chamber’s Bay. There is really no excuse to sit inside on the couch. You can choose the activity level that works best for you—we truly have it all. We’ve got many more ideas for taking advantage of all the PNW has to offer for outdoor recreational activities—just ask!
You can join the kids!
School is out, and kids are… in your house. Your kids keep you on your feet—and that’s a good thing! Think like a kid and take part in their activities! Play on the playground, run through the sprinkler, and join in a game of tag. Kids are natural cheerleaders, encouraging you to play, climb, and explore. Get active while making summer memories you’ll cherish forever—it’s a win-win!
You can prepare for the busyness of fall and winter.
Yes, we’re in the middle of summer. But time flies, and the craziness of fall (back to school) and winter (holiday season) are right around the corner. Now is the best time to prepare your body for what’s to come. Visit Momentum and let’s make a summer plan for your chiropractic wellness that will create healthy habits to carry you into the next few seasons.
We hope you’re having a great summer! Don’t forget to get outside, join the kids, and visit Momentum to get active and feel your best!