Posts Tagged ‘chiropractic’
Spinach Omelet
This is great for breakfast, lunch, or dinner and is very simple to make. Serves 1. Ingredients 3-4 Eggs, Slightly Beaten 1 Cup Fresh Spinach 1⁄2 Cup Fresh Mushrooms 1⁄4 Cup Fresh Red Pepper 1⁄4 Cup Onion, Chopped 1⁄8 Teaspoon Sea Salt 1 Tablespoon Coconut Oil Instructions In a skillet, sauté the mushrooms, onions, red…
Read MoreSugar-Free Carrot Cake
This is a classic recipe that has been updated to be a healthy version. It has no refined flour and no sugar or artificial sweeteners. This recipe can also be made into cupcakes or mini cupcakes. Ingredients Cake Mixture: 3 cups almond flour 2 tsps sea salt 1 tsp baking soda 1 tbsp ground cinnamon 1 1/4 tsps ground nutmeg…
Read MoreChicken Cacciatore
This is a classic dish that is sure to be part of your regular menu rotations. Ingredients 2 lb organic boneless skinless free-range chicken breasts 1 medium onion, sliced ½ medium green pepper, chopped ¼ c extra virgin olive oil 1 garlic clove 1 can plum tomatoes (16 oz) 1 tbsp parsley, chopped ½ tsp…
Read MoreCoconut Milk Hot Cocoa
Store-bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of stevia. Sprinkle with cocoa nibs if desired. Ingredients 1/3 c full fat coconut milk (unsweetened) 2/3 c boiling water 1 tbsp…
Read MoreSmoking and Your Lower Back Pain: What’s The Connection?
Smoking? Lung Cancer Isn’t The Only Reason to Quit You Know Smoking is Bad, Then Why Do You Smoke? Back Pain How Does Smoking Create Back Pain? Quit Smoking For Good With These 7 Strategies Smoking is bad news. Tobacco use is the leading preventable cause of death worldwide, and ditching cigarettes benefits nearly everyone. Never…
Read MoreSupplementing Your Immune System with a Daily Defense to Fight Pathogens
Your Immune System is Your Daily Defense Against Invaders What Damages Your Immune System? Ways to Boost Your Immune System Daily Defense Nutrients At its peak, your immune system works like a master orchestra performing in harmony. Upon detecting potential threats — including bacteria, parasites, and viruses — your immune system unleashes a powerful army to destroy these…
Read MoreExercise for Your Immunity: Training Right Vs Training Wrong
Exercise for Health Exercise for Immunity – Training Right Inflammation is Your Body’s Natural Healing Response Exercise That Creates Inflammation: Training Wrong Factors that Affect Your Immune System How To Exercise for Immunity Exercise: Training Right for a Healthy Immune System Health Benefits of Different Exercise Types Recovery is Key to Exercise Regular exercise can…
Read MoreInflammation, Aging, and Disease
Inflammation: What it is, What is Too Much, and How it Can Damage Your Health Inflammation is a normal and healthy part of life. Your body tightly monitors this process to help you heal when you get an infection or injury. When you cut your finger, for instance, inflammation can keep you from bleeding to death.…
Read MoreHappy National Chiropractic Month!
October is National Chiropractic Month, and we couldn’t be more excited. This is a month to reflect on how the daily things we do affect our spine and overall wellness. As we head into the fall and winter seasons, it’s more important than ever to keep up active routines that help us feel our best.…
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