Posts Tagged ‘chiropractic’
National Nutrition Month 2023
March 1st signifies the beginning of National Nutrition Month, which in the world of healthcare is certainly worth celebrating. What does nutrition have to do with chiropractic care? Well, everything! Let’s highlight some points below. The theme for National Nutrition Month this year is “Fuel for the Future”. Just like vehicles, bodies require proper fueling…
Read MoreLove Your Heart
Many people have hearts on their minds as they move into February. This month not only holds the holiday centered around the celebration of love, Valentine’s Day, but also marks National Heart Month, which is an excellent time to educate yourself and your loved ones about the importance of heart health. Led by the American…
Read MoreKicking off the New Year
Kicking off the New Year, you may have set some family goals that include moving more. Mindful physical activity is a crucial component to preventing injury. Preventing injury is a whole lot easier than healing from an injury. Let’s talk about that. Your bones and muscles most likely take a beating throughout the day. Some…
Read MoreCombat Obesity
With summer winding down, so might our activity levels. Summer gives us a lot of opportunity to be outside moving our bodies, but as those days get shorter and the temperatures drop, so might our motivation to get our families outside and moving. Momentum Chiropractic is focused on the holistic wellness of the entire family. …
Read MoreHappy Easter, Spring is Here!
Easter Time is approaching and we are welcoming the signs of Spring with open arms (and windows with this warmer weather). With the days getting longer and the sun shining a little brighter, we wanted to offer some tips on how to keep your health front and center during our favorite springtime holiday. From a…
Read MoreKeeping Your Body Strong to Fight Against Illness
As we continue to navigate the ever-changing environment around us, you may be wondering, “How can I best protect myself and my family from illness and infection?” Momentum is here to help with a few strategies for supporting your immune system and keeping your body healthy and strong in this season: We are what we…
Read MoreHappy Holidays from Momentum Chiropractic!
‘Tis the season for joy, merriment, good tidings… and health. We’re throwing that last one in there because who doesn’t want to feel their best during the holiday season? Make this the year you give your loved ones—or yourself—the gift of ongoing, improved health and wellness! Here are a few health-focused holiday gift ideas: Become…
Read MoreSweet and Savory Pumpkin Soup
This is a terrific winter soup that has just the right blend of spices to really get your taste buds going. It is sweet and savory and great for a brisk fall day. Ingredients 1 tbsp butter 1/2 onion, chopped or grated 2 – 15 oz cans of pumpkin puree 3 c organic chicken or…
Read MoreSlips and Falls May Fracture Your Bones, But Vitamin K2 Will Help You Heal
Fracture is the Medical Term for a Bone Break Accidents Happen and You Fracture a Bone Symptoms of a Fracture How to Heal a Broken Bone Vitamin K2: The Essential Nutrient for Bone Health Vitamin K1 & Vitamin K2 What Nutrients Create Strong Bones? How to Eat to Have Strong Bones A fracture can occur…
Read MoreCorn syrup, Dextrose, Fructose, Barley Malt…What’s In A Name?
We Eat Too Much Sugar! “Added Sugar” Damages Your Metabolism How Much Sugar Should You Eat Daily? The Problem with Hidden Sugars The Problem with “Zero Sugar” or “Sugar-free” Is There a Sweet Alternative? The average American eats almost 152 pounds of sugar a year. That’s nearly half a pound every day, or about three…
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