You’ve been going to the chiropractor and eating well. Your body is feeling a bit better, but you can’t shake the feeling that something is missing. That’s because something is missing—oxygen and exercise. You can’t have one without the other, and they play a crucial, symbiotic role in helping you feel your absolute best. Momentum Chiropractic is dedicated to Oxygen and Exercise as one of the 5 Essentials™ that help our clients reach their lifestyle and wellness goals.
Exercise
Let’s talk exercise first. While you probably know several of the benefits of exercise, here’s a refresher:
• Regulates hormones
• Improves ability to respond to stress
• Boosts immune functions
• Maintains a healthy weight
• Reduces body fat
• Improves stamina and energy
When you work with us, it’s not about immediately running 5Ks or deadlifting 200 pounds. It’s about meeting you where you are in your wellness journey and crafting an exercise plan that works for you. Utilizing MaxT3 Advantage, a proven, cutting-edge sports science system, we’ll craft a workout program that will help your body lose weight, gain strength, and rebalance natural hormone levels. With three levels of involvement and time, incorporating this Essential into your daily routine is simple and doable.
Oxygen
What does exercise produce? Increased oxygen—a vital part of whole body wellness. Regular exercise, as outlined above, helps your body take in higher levels of oxygen, creating lean muscle and reducing fat.
We’ve said it before and we will continue saying it: chiropractic care is more than just back pain and alignment. It’s about keeping both your body and mind healthy. Exercise and oxygen are two very important pieces of that puzzle.
Contact Momentum Chiropractic to incorporate these key essentials into your health and wellness future and reap life-long benefits.