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Essential Nutrients Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. “Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity,” says Mandy Ferriera. “According to the World Health Organization, these nutrients must come from food, and they’re…
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You’ve been going to the chiropractor and eating well. Your body is feeling a bit better, but you can’t shake the feeling that something is missing. That’s because something is missing—oxygen and exercise. You can’t have one without the other, and they play a crucial, symbiotic role in helping you feel your absolute best. Momentum…
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Many of us set New Year’s resolutions revolving around healthier living. Perhaps no resolution is as popular as adopting a healthier diet. If you’ve slipped a bit on your goal since January 1, now’s the perfect time to kick your nutrition habits back into high gear. Plus, March is National Nutrition Month. It’s meant to…
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Love is in the air! The chocolates, flowers, and teddy bears are all around us as constant reminders to dote on the ones you love. But what are you treating yourself to this Valentine’s Day? Might we make a suggestion? Show your spine some love by investing in your health, wellbeing, and general feeling of…
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