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Why Kids’ Supplements Are Critical Even with the healthiest diet, children and adolescents might not get optimal amounts of vitamins, minerals, antioxidants, and other critical nutrients. Research shows that kids often fail to get the recommended intakes of minerals including iron, zinc, and magnesium. Other studies show a low intake of vitamins A, C, and E among children,…
What Are You Eating? Poor Eating Habits Lead to Disease Why You Need Nutritional Supplements Vitamin D Multivitamins Omega-3 Fatty Acids Magnesium Are you eating cold-water fish weekly? Most of us aren’t. After all, eating fish regularly can be expensive. We don’t always have access to wild-caught salmon and other seafood. Some people don’t like…
This is an understatement, but our bodies are amazing. Did you know that they have a natural ability to cleanse themselves from harmful toxins? It’s true! We can detoxify the elements that lead to poor health and pain. If we also minimize our exposure to toxins, we’re truly on the right track. It’s so crucial…
Your Spine is Your Lifeline The Shape and Function of the Spine The Spine and Your Nervous System How the Spine Becomes Damaged The Science of Chiropractic Care for Your Spine Your body is like a science project. It is filled with cells; bones; muscles; tissues; organs; and your brain. Your spine, however, often becomes a…
Being a Parent is the Most Important Job Children Are Copy Cats 10 Ways to Support Your Child’s Happy, Healthy Life Experts say the most important job you have as a parent is to show your children how to live a fulfilling, happy life. Nothing is more powerful than the behavior blueprint you give your kids to…
Clutter, Dust, and Dirt Can Lead to Health Problems Over time, we accumulate things that can create clutter. Too many clothes jammed in the closet, frozen food shoved into the freezer, and stacks of magazines piled in the garage can create a feeling of being weighed down. Discarded and unused possessions also attract dust, or the…
Family Exercise Creates Happiness and Health Fitness-focused families are healthier, happier, and more resilient to the ever-growing demands that life can throw out. Somewhere along the way, exercise fell on the backburner. Whereas children once played outdoors and regularly participated in team sports, today you’re more likely to find them glued to their smartphone or television…
In this article: Signs & Symptoms of Cold / Flu in a Baby Reducing Fever in Infants 10 Ways to Help Your Young One Feel More Comfortable While Ill As a Parent, it is Hard to See Your Baby Sick Few situations can feel more frustrating for a parent than a sick infant or…
Menopause Got You Hot? During menopause, women experience many pivotal physical changes. Uncomfortable symptoms including hot flashes, lower sex drive, and difficulty sleeping often accompany these changes. Adding to that friction and frustration: Many women experience an increase in belly fat during menopause. Hormonal imbalances drive these changes. Many women gain belly fat during menopause, and a big reason…
Americans are Going to the Chiropractor People visit chiropractors for many reasons. Maybe you have back or neck pain. Perhaps headaches sabotage many of your days, preventing you from focusing on work or family duties. Or joint aches could limit your mobility so workouts feel more painful. Chiropractic care can benefit everyone for these and…