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Bloated and Gassy? Signs Your Gut Bacteria Isn’t Happy You’ve enjoyed a delicious, decadent meal when out of nowhere, you feel bloated or gassy. Maybe you have to suddenly run to the bathroom. You might feel the urge to unbutton your pants as you feel your belly expands against your waistline. Talk about a mood…
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Do You Have Asthma? “Too many people have asthma,” says the Centers for Disease Control and Prevention (CDC), noting that statistics increase every year. This chronic inflammatory disease occurs when your lungs have trouble moving air in and out. The airways become swollen or inflamed, making them more sensitive to triggers including dust, chemicals, cigarette smoke, and pet dander.…
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How Your Left-brain and Right-brain Function While it weighs just three pounds, your brain contains up to 100 billion neurons or brain cells. Your brain is divided into two sides, technically called hemispheres. Nerve fibers connect these two hemispheres and communicate with each other. Those hemispheres control different processes. The left hemisphere handles tasks including reading, writing, speaking, arithmetic reasoning, and understanding. The right hemisphere,…
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Health Differences and Sex: What’s the Difference? While we’re very much alike in many ways, a few key differences separate the physiology of men and women. Take hormones: While we all need testosterone and estrogen, men require more of the former and women the latter hormone for optimal health. Scientists even point out different ways…
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Propose that question at your next dinner party or group meeting and watch people become uncomfortable or infuriated. The answer is far from conclusive. Consider these statistics: After going to the bathroom, 93 percent of women wash their hands. Only 77 percent of men do. Researchers looked at 90 American offices and found men had more…
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Did you know that May is Mental Health Month? There’s no better time to give your mind and body the attention and self-care it needs to thrive and strengthen. Mental health is something everyone should care about, both for themselves and loved ones. After all, 1 in 5 of us will be affected by a…
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The Stress Response People these days are often stressed out. Jean M. Twenge, Ph.D., correlates those increased chronic stress levels with higher amounts of depression, another mental disorder where the symptoms aren’t always obvious. But chronic stress goes far beyond depression, manifesting in many signs. You might get a pounding headache, have digestive issues, become overly…
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Daily Stress or Chronic Stress? Stress comes in several flavors. The kind you feel before a presentation or exam is called acute stress. Your heart might race, you get a little fidgety, your palms become sweaty, and you have “butterflies in your stomach.” While perhaps unpleasant, a little of this stress can actually make you more alert,…
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Many People are Depressed If you struggle with depression, you’re not alone. About 16.2 million adults in America (that about 6.7 percent of all adults) experienced a major depressive episode during the past year. More women than men struggle with depression, but this condition doesn’t discriminate: It can impact anyone at any time. Depression deserves the same…
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Essential Vitamins and Minerals Even the healthiest diet might not provide optimal amounts of essential vitamins and minerals. “Ninety-two percent of Americans are deficient in one or more essential vitamins and minerals, 80 percent are deficient in vitamin D, and over 99 percent are deficient in the essential omega-3 fatty acids,” says Mark Hyman, MD,…
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