CATEGORY
Health Articles
ARCHIVES
Easter Time is approaching and we are welcoming the signs of Spring with open arms (and windows with this warmer weather). With the days getting longer and the sun shining a little brighter, we wanted to offer some tips on how to keep your health front and center during our favorite springtime holiday. From a…
Read More
Spring is just about here, which means it’s nearing the time to tackle the task of the season – spring cleaning! There’s nothing like the feeling of a fresh, clean house but let’s not even pretend for a second that the task is pleasant. Spring cleaning requires a lot of work and if your body…
Read More
National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthful eating and physical activity habits. Momentum Chiropractic is excited about participating in the celebration of health, and we want to let you…
Read More
You know how the tasks of life can add up. You’ve booked your family’s dental appointments, loaded the dishwasher, paid the bills, prepared for tomorrow’s meeting, walked the dog, packed the kids’ school lunches. It still probably feels like something is undone. Why do the lists always seem longer than the available minutes in the…
Read More
The start of the new year is the perfect time to reflect back on bad habits of the year past, and start anew, right? Not necessarily. Some people are good at making big changes all at once and other people do better taking small steps to get there. Some people are inspired to forge a…
Read More
It’s no secret that the days are getting shorter as winter creeps in. The dark, paired with the cold, might feel like a built in excuse to hibernate, but your body will remain in optimal condition if you keep it moving throughout these darker (and colder!) days. No gym membership required, because the beautiful PNW…
Read More
The COVID-19 pandemic has caused a number of changes in our daily lives. Good nutrition is always important, but during this pandemic, and as we enter into “cold season”, it’s even more important because a well-balanced diet of nutritious foods helps support a strong immune system. Your whole health includes your sense of mind, body…
Read More
Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out a spot for ourselves on the couch. We’re on our feet slaving over a hot stove, then carrying food and lifting heavy pots and pans, the turkey, the stuffing, vats of mashed potatoes…you get it. …
Read More
October is here and with it comes all the pumpkin things we can handle, a transition into cooler weather, and we settle into a routine of school and football. Maybe news to you, but something we are excited to share is that National Chiropractic Health Month is a nationwide observance held each October. The event…
Read More
Did you know that between 10-40% of American children are deficient in vitamin D? Or that between 80-90% of girls and 60-80% of boys aged 9-18 do not get the recommended amount of calcium each day? These statistics may be the result of many different factors, such as an unbalanced or restrictive diet, lack of adequate sun exposure…
Read More