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The COVID-19 pandemic has caused a number of changes in our daily lives. Good nutrition is always important, but during this pandemic, and as we enter into “cold season”, it’s even more important because a well-balanced diet of nutritious foods helps support a strong immune system. Your whole health includes your sense of mind, body…
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Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out a spot for ourselves on the couch. We’re on our feet slaving over a hot stove, then carrying food and lifting heavy pots and pans, the turkey, the stuffing, vats of mashed potatoes…you get it. …
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October is here and with it comes all the pumpkin things we can handle, a transition into cooler weather, and we settle into a routine of school and football. Maybe news to you, but something we are excited to share is that National Chiropractic Health Month is a nationwide observance held each October. The event…
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Did you know that between 10-40% of American children are deficient in vitamin D? Or that between 80-90% of girls and 60-80% of boys aged 9-18 do not get the recommended amount of calcium each day? These statistics may be the result of many different factors, such as an unbalanced or restrictive diet, lack of adequate sun exposure…
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According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night, but 35.2% of adults in the U.S. report sleeping less than 7 hours. Why is it so critical to get a full night’s rest, though? Can it really be so bad to shave a few hours off of sleeping each night?…
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Chiropractic care helps people of all ages tackle common ailments, including tight muscles, nerve pain, and herniated discs. Millions of Americans receive chiropractic treatment each year, and practitioners are located in countries across the globe. Chiropractic care is likely available anywhere you might find yourself. Many patients happily refer friends and family to their favorite…
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We are approaching back to school time, and many schools are fully in-person again so much focus is on helping our kids stay healthy. We want to give children every advantage possible to do well in the classroom throughout the school year. Especially at this time of year, parents worry about heavy backpacks, long hours…
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A recent study showed supplementing with Vitamin D could reduce your risk of developing advanced cancer. This discovery came from the Vitamin D and Omega-3 Trial (VITAL), a study published two years ago. VITAL looked at the benefits of vitamin D and omega-3 fatty acids for cancer and heart disease among 25,871 American men (50…
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July is here and it’s heating up! Literally and figuratively. The hot days have arrived and we are (mostly) free to move about the country with fewer restrictions than last summer. With this combination, we at Momentum Chiropractic have some summer fun suggestions for you and your family to enjoy. Playing outside with your children…
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It’s June! School is wrapping up and the weather is warming up. It’s the kickoff to summer fun, safe gatherings, and time to spend outside together with the people you enjoy most. In the interest of healthy living, we thought we would share some fun ideas to help enjoy the best days of summer. No…
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