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Invest in You this New Year
Are you ready for 2025? Have you set an intention for this year? After a time of holiday indulgence, it...
All I Want For Christmas Is A Strong Core
We have probably all heard the word ‘core’. When you refer to core strength, most often ab workouts, sit-ups and...
Be Thankful, Have an Attitude of Gratitude
Have you heard of the phrase “an attitude of gratitude”? While we try to embrace that sentiment all year, we...
National Chiropractic Month in October
“Plan for a strong healthspan” is the theme of 2024’s National Chiropractic Month, which is celebrated and acknowledged throughout the...
Latest Recipes
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Cucumber Salad
A healthy, light salad to get your veggies in at meals, boost hydration, and lower blood sugar. Plus, the fiber...
Asian Salmon Skewers
These Asian Salmon Skewers are quick and easy to make and beautifully presented. Kids and adults will love this dish;...
“Health”-ified Waldorf Salad
The first Waldorf Salad was created in 1983, at the Waldorf Astoria, in New York City. Now it is an...
Spaghetti (Squash) with Meat Sauce
This delicious spaghetti pasta has no pasta. Create a delicious Italian dish with spaghetti squash and up your protein with...