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Stay active this winter
It’s no secret that the days are getting shorter as winter creeps in. The dark, paired with the cold, might...
Cold Season Nutrition and Vitamin Tips
The COVID-19 pandemic has caused a number of changes in our daily lives. Good nutrition is always important, but during...
Happy Thanksgiving
Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out...
National Chiropractic Health Month
October is here and with it comes all the pumpkin things we can handle, a transition into cooler weather, and...
Latest Recipes
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Cucumber Salad
A healthy, light salad to get your veggies in at meals, boost hydration, and lower blood sugar. Plus, the fiber...
Asian Salmon Skewers
These Asian Salmon Skewers are quick and easy to make and beautifully presented. Kids and adults will love this dish;...
“Health”-ified Waldorf Salad
The first Waldorf Salad was created in 1983, at the Waldorf Astoria, in New York City. Now it is an...
Spaghetti (Squash) with Meat Sauce
This delicious spaghetti pasta has no pasta. Create a delicious Italian dish with spaghetti squash and up your protein with...