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It’s no secret that the days are getting shorter as winter creeps in. The dark, paired with the cold, might...
The COVID-19 pandemic has caused a number of changes in our daily lives. Good nutrition is always important, but during...
Many of us spend Thanksgiving in three places: standing in the kitchen, sitting at the table, and then carving out...
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A healthy, light salad to get your veggies in at meals, boost hydration, and lower blood sugar. Plus, the fiber...
These Asian Salmon Skewers are quick and easy to make and beautifully presented. Kids and adults will love this dish;...
The first Waldorf Salad was created in 1983, at the Waldorf Astoria, in New York City. Now it is an...
This delicious spaghetti pasta has no pasta. Create a delicious Italian dish with spaghetti squash and up your protein with...