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Kicking off the New Year, you may have set some family goals that include moving more. Mindful physical activity is...
Winter is upon us, whether we are prepared for this shift or not. While we have enjoyed the warmth of...
Celebrating Thanksgiving is about more than just catering to annoying relatives, gorging on too much food to then fall asleep...
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A healthy, light salad to get your veggies in at meals, boost hydration, and lower blood sugar. Plus, the fiber...
These Asian Salmon Skewers are quick and easy to make and beautifully presented. Kids and adults will love this dish;...
The first Waldorf Salad was created in 1983, at the Waldorf Astoria, in New York City. Now it is an...
This delicious spaghetti pasta has no pasta. Create a delicious Italian dish with spaghetti squash and up your protein with...