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Kicking off the New Year
Kicking off the New Year, you may have set some family goals that include moving more. Mindful physical activity is...
Stay healthy and joyous this season
Winter is upon us, whether we are prepared for this shift or not. While we have enjoyed the warmth of...
Tis the Season to be Thankful
Celebrating Thanksgiving is about more than just catering to annoying relatives, gorging on too much food to then fall asleep...
National Chiropractic Health Month 2022
National Chiropractic Health Month is observed throughout the entire month of October. The goal of this awareness day is to...
Latest Recipes
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Cucumber Salad
A healthy, light salad to get your veggies in at meals, boost hydration, and lower blood sugar. Plus, the fiber...
Asian Salmon Skewers
These Asian Salmon Skewers are quick and easy to make and beautifully presented. Kids and adults will love this dish;...
“Health”-ified Waldorf Salad
The first Waldorf Salad was created in 1983, at the Waldorf Astoria, in New York City. Now it is an...
Spaghetti (Squash) with Meat Sauce
This delicious spaghetti pasta has no pasta. Create a delicious Italian dish with spaghetti squash and up your protein with...