Health Articles and Recipes

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Health Articles and Recipes For You

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Essential Nutrients 101: Your Guide to Nutrition, What You Need, and the Science of Why

Essential Nutrients Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance,...

Why Oxygen and Exercise Are Crucial to Chiropractic Success

You’ve been going to the chiropractor and eating well. Your body is feeling a bit better, but you can’t shake...

What Is the Nutrition Essential All About?

Many of us set New Year’s resolutions revolving around healthier living. Perhaps no resolution is as popular as adopting a...

3 Reasons to Show Your Spine Some Love This Valentine’s Day

Love is in the air! The chocolates, flowers, and teddy bears are all around us as constant reminders to dote...

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Quick and Easy Garden Soup

INGREDIENTS   1 lb ground turkey1 cup onion chopped4 medium tomatoes chopped2 cups frozen corn2 cups water3 tbsp fresh parsley chopped3 tbsp Italian seasoning1 tsp sea salt1/2 tsp pepper INSTRUCTIONS  Cook turkey, onion, and garlic over medium heat. Drain.Add remaining ingredients....

Almond Flour Lemon Bars

INGREDIENTS   Crust 1 cup finely ground almond flour1/4 tsp Himalayan sea salt2 tbsp powdered xylitol1 tbsp coconut oil melted2 tbsp raw, unsalted organic butter melted1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond...

Mixed Berry Cobbler

INGREDIENTS   3 cups of fresh berries½ cup almond flour½ cup erythritol like Swerve¼ teaspoon sea salt4-6 tbsp butter organic, grass-fed INSTRUCTIONS  Preheat oven to 350° FPut the berries into four half-pint canning...

Chicken Curry

INGREDIENTS  1/4 cup coconut oil1 cup onion chopped2 tsp sea salt2 tsp garlic chopped2 tsp ground ginger2 tsp coriander1 tsp turmeric1 tsp chili powder4 cups broccoli florets2 cups snow peas2 cups mushrooms1/2 cup coconut milk1 lb chicken breast diced INSTRUCTIONS  Heat oil in a wok or large saucepan over...

Salmon Frittata

INGREDIENTS  2 tsp grape seed oil1/2 small onion1 small bunch asparagus tops chopped in small, bite-sized pieces4 oz smoked wild salmon diced6 eggs1/2 cup organic cream or half-n-half8 oz organic cream cheese softened...

Grilled Salmon Salad with Blueberries and Mint

INGREDIENTS  4-6 oz leftover wild caught grilled salmon from previous night's dinner reheated if desired2 cups baby spinach chopped or torn1/2 cup fresh blueberries1-2 tbsp fresh mint torn2 tbsp extra virgin olive oil1 lemon...