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Mental Health Is a Crucial Component of Holistic Chiropractic Care
Did you know that May is Mental Health Month? There’s no better time to give your mind and body the...
How to Identify Stress Signals from Your Children and Significant Others
The Stress Response People these days are often stressed out. Jean M. Twenge, Ph.D., correlates those increased chronic stress levels...
Your Body on Stress: The “Fight or Flight” Disease
Daily Stress or Chronic Stress? Stress comes in several flavors. The kind you feel before a presentation or exam is...
How to Treat Your Adrenals Well
Your Adrenals Support Your Energy, Immunity, Blood Pressure, and Stress Management! For such little glands, they sure do a lot...
Latest Recipes
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Hit the Ground Running, but Don’t Hurt Yourself!
We have entered the month of February. If you are someone who likes to beat the grey chilly days with...
Almond Flour Lemon Bars
INGREDIENTS Crust 1 cup finely ground almond flour1/4 tsp Himalayan sea salt2 tbsp powdered xylitol1 tbsp coconut oil melted2 tbsp raw, unsalted organic butter melted1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond...
Mixed Berry Cobbler
INGREDIENTS 3 cups of fresh berries½ cup almond flour½ cup erythritol like Swerve¼ teaspoon sea salt4-6 tbsp butter organic, grass-fed INSTRUCTIONS Preheat oven to 350° FPut the berries into four half-pint canning...
Chicken Curry
INGREDIENTS 1/4 cup coconut oil1 cup onion chopped2 tsp sea salt2 tsp garlic chopped2 tsp ground ginger2 tsp coriander1 tsp turmeric1 tsp chili powder4 cups broccoli florets2 cups snow peas2 cups mushrooms1/2 cup coconut milk1 lb chicken breast diced INSTRUCTIONS Heat oil in a wok or large saucepan over...
Grilled Salmon Salad with Blueberries and Mint
INGREDIENTS 4-6 oz leftover wild caught grilled salmon from previous night's dinner reheated if desired2 cups baby spinach chopped or torn1/2 cup fresh blueberries1-2 tbsp fresh mint torn2 tbsp extra virgin olive oil1 lemon...
Buffalo Chicken Rolls
A fancier and healthier alternative to chicken wings! INGREDIENTS 4 boneless chicken breasts5 tbsp blue cheese crumbled2 tbsp butter melted1/4 cup hot pepper sauce (check ingredients)Romaine lettucecelery and celery leaves...