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Essential Nutrients 101: Your Guide to Nutrition, What You Need, and the Science of Why
Essential Nutrients Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance,...
Why Oxygen and Exercise Are Crucial to Chiropractic Success
You’ve been going to the chiropractor and eating well. Your body is feeling a bit better, but you can’t shake...
What Is the Nutrition Essential All About?
Many of us set New Year’s resolutions revolving around healthier living. Perhaps no resolution is as popular as adopting a...
3 Reasons to Show Your Spine Some Love This Valentine’s Day
Love is in the air! The chocolates, flowers, and teddy bears are all around us as constant reminders to dote...
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Hit the Ground Running, but Don’t Hurt Yourself!
We have entered the month of February. If you are someone who likes to beat the grey chilly days with...
Quick and Easy Garden Soup
INGREDIENTS 1 lb ground turkey1 cup onion chopped4 medium tomatoes chopped2 cups frozen corn2 cups water3 tbsp fresh parsley chopped3 tbsp Italian seasoning1 tsp sea salt1/2 tsp pepper INSTRUCTIONS Cook turkey, onion, and garlic over medium heat. Drain.Add remaining ingredients....
Almond Flour Lemon Bars
INGREDIENTS Crust 1 cup finely ground almond flour1/4 tsp Himalayan sea salt2 tbsp powdered xylitol1 tbsp coconut oil melted2 tbsp raw, unsalted organic butter melted1 tbsp pure vanilla extract Lemon Filling 1/4 cup finely ground almond...
Mixed Berry Cobbler
INGREDIENTS 3 cups of fresh berries½ cup almond flour½ cup erythritol like Swerve¼ teaspoon sea salt4-6 tbsp butter organic, grass-fed INSTRUCTIONS Preheat oven to 350° FPut the berries into four half-pint canning...
Chicken Curry
INGREDIENTS 1/4 cup coconut oil1 cup onion chopped2 tsp sea salt2 tsp garlic chopped2 tsp ground ginger2 tsp coriander1 tsp turmeric1 tsp chili powder4 cups broccoli florets2 cups snow peas2 cups mushrooms1/2 cup coconut milk1 lb chicken breast diced INSTRUCTIONS Heat oil in a wok or large saucepan over...
Salmon Frittata
INGREDIENTS 2 tsp grape seed oil1/2 small onion1 small bunch asparagus tops chopped in small, bite-sized pieces4 oz smoked wild salmon diced6 eggs1/2 cup organic cream or half-n-half8 oz organic cream cheese softened...